Listening to podcasts is a great way to gain wisdom, destress from school or make commutes more productive. If you’re new to podcasts, it might be a little overwhelming to select a few to get started. Or maybe you’ve been a long-time podcast listener and want more recommendations to learn new things or raise your […]
You may be feeling a bit confused about certain concepts or topics on personal development. To help you clarify a few of them, I will be addressing 5 myths that even I had believed at some point. Myth #1: We must be happy all the time. Life always consists of 50% positive experiences and 50% […]
What is Mental Health? Achieving exceptional mental health is not taught in the current school curriculum. We are only taught knowledge and skills. Nothing about the definition of mental well-being. Excellent Mental health does not mean the absence of mental illnesses. Being mentally healthy also does not mean that we are happy all of the […]
How It All Started I was never interested in reading non-fiction books as I have always associated them with boring autobiographies, history, or science-y books. One day in 2015, I was mindlessly scrolling through Pinterest looking for life hacks and advice for students when I came across a pin to a blog post which featured […]